Fitness is not about the perfect body. It’s about what your body can do when it is fit. And that looks different for everyone.

The fitness universe is so large and varied that it can be overwhelming for even the experienced exerciser. For a person with limited mobility, a person who experiences pain, a person who is new to exercise or a person who hasn’t focused on fitness in a long time, it may be even more confusing and scary. I know how you feel, and I can help.

Each person is unique. I customize creative fitness programs to focus on what YOU need. I meet you where you are, and we work together to safely weave exercise and fitness into your life.

My clients have reported an increase in commitment and adherence to exercise when neither had existed before.

Let’s begin our journey together.

“Susan Zwerling is a phenomenal trainer! Her enthusiasm is simply contagious, and she makes even the most challenging training enjoyable. Susan’s background in science and creative dance truly set her apart. She is able to effectively accommodate individual clients while maintaining a rigorous incremental program that strengthens and sculpts all the muscle groups. She constantly develops new exercise stations and effectively educates clients to understand the relationships between muscles, strength training, diet and mindfulness. Susan is a wonderful mentor who constantly encourages with praise and fabulous music to make training fun! I highly recommend Susan Zwerling!”
— LB

In our sessions, we incorporate resistance training, core training and metabolic conditioning. We work on building your flexibility, mobility, and balance while strengthening the mind-body connection.

My fitness sessions and classes have helped my clients to:

  • Lose weight

  • Alleviate anxiety

  • Improve joint and muscle flexibility, mobility, and balance

  • Reduce pain

  • Walk around the block

  • Increase strength and build stamina

  • Prepare for and run road races

  • Enjoy exercise!  

Being fit allows you to become more present in life and to more thoroughly enjoy your hobbies, your activities and, most of all, your family. You will feel more energetic, confident and more capable physically and mentally.