Motion | Vitality | Confidence
Fitness Tailored to you!
Personalized and Small Group Training for all ages.
A science-based approach
As a Biochemist, Certified Personal Trainer, Corrective Exercises Specialist and Senior Fitness Specialist, I know that our bodies are designed to move. When we employ strength, cardio and flexibility training, we work with our bodies to live our best life. No matter your age or level of fitness, every step you take is a step forward. We work together to build goals, and I design a fitness program customized to your body and its unique needs. I can’t wait to help you increase your motion, vitality and confidence.
What’s your goal?
Do you want to:
Feel good in your body?
Start an exercise program?
Get back to fitness or restart exercise after a hiatus or injury?
Improve your flexibility, cardio, stamina and/or balance?
Increase and retain your strength as you age?
I’m here to help.
“I never thought I would enjoy personal training sessions so much and this is due to the rare quality Susan has of making each session so “personal.” It is a pleasure working with her. ”